Healing Through Connection
PTSD and Trauma Therapy
Trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. Evidence-based treatments, such as trauma-focused cognitive-behavioral therapy (TF-CBT), helps clients process their trauma and to chose new ways of living and being that are not trauma-based.
Addiction and Recovery and Eating Disorder Recovery
Addiction recovery sessions are designed to help clients overcome substance use disorders and other addictive behaviors. Evidence-based treatments, such as motivational interviewing and cognitive-behavioral therapy (CBT) help clients identify triggers and transform past patterns.
Grief and Loss
Grief and loss therapy helps clients process the emotional pain of losing a loved one or experiencing other significant losses such as the death of a pet. Clients are provided with a supportive and compassionate space to express their feelings and work through the grieving process to find new ways of understanding.
Cultural Identity
Prem Dana has extensive experience working with a range of cultures including form her time in Japan and she grew up with migrant communities in Melbourne. Many of us have come from counties in which our ancestors were colonised i.e. the Irish. Clients are helped to understand the ways in which their cultural background has shaped their beliefs and values.
LGBTQ+
A safe and supportive space for LGBTQ+ individuals to explore the unique challenges they face. Issues such as family and relationship dynamics and discrimination are addressed as well as internalised judgements and support given to build an authentic life.
Finding CLARITY and BALANCE
Self-Esteem Counseling and Confidence Building
Build a strong sense of self-worth and learn to love yourself with evidence-based self-esteem counseling techniques. Identify old negative belief patterns and transform them into you highest truth.
Stress Management
Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life.
Anxiety Management
Anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. Using evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills
Depression treatment-Compassion Mindfulness and Meditation
Depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. Compassion mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. Compassion mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.
Anger Treatment
Learn techniques for managing anger more effectively, improve your communication skills, and strengthen your relationships.
Life Transitions
Life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. Clients are provded with the support and guidance they need to move through these transitions with confidence and clarity
About Byron Psychology
Expertise in Compassion- Based Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused work
Expertise in Compassion- Based Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused work
Expertise in Compassion- Based Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused work
Prem Dana has extensive experience in a range of therapeutic approaches such as specialize in Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution Focused Approaches Compassion Based Therapy to help clients with a variety of mental health concerns, including anxiety, depression, and PTSD.
Personalized Treatment Plans
Expertise in Compassion- Based Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused work
Expertise in Compassion- Based Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused work
I believe that every client is unique. I work closely with each client to develop a way forward that suits their individual needs, goals, and preferences. Progress is regularly reviewed to ensure clients are getting the most effective treatment possible.
Compassionate, Confidential and Non-Judgmental Environment
Expertise in Compassion- Based Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused work
Compassionate, Confidential and Non-Judgmental Environment
I understand that seeking therapy can be a difficult and vulnerable experience. That's why at Byron Psychology, I strive to create a safe and non-judgmental environment where clients can feel comfortable sharing their thoughts and feelings.