The Approach at Byron Psychology

At Byron Psychology, Prem Dana believes in a holistic approach to change.  The goal is to empower individuals to lead fulfilling lives through compassionate and evidence-based approaches. 

Each Session is designed for the individual needs of the client. Too often coaching or therapy clients have to follow  the therapist or coaches model of therapy. Prem Dana provides an array of treatment options. Sessions content and approach is  responsive  and reflects client  feedback.

Change isn’t just talked about, you actually get to experience new states of mind and being while you’re in the consultation sessions. You step into your resources so the problems, that once seemed insurmountable, are faced squarely and put back in perspective.

I’m trained in Clinical Psychology, Strategic Intervention Coaching, Family and Marital Therapy, Spiritual Approaches and Systemic Organisational and Business Consulting. I draw from the research in all of these fields to bring you  up to date techniques and approaches. 

All aspects of your life can be covered. Your relationship with yourself, your relationship with others, with your work, with the wider community and with Life itself. 

Everything is integrated with the heart. Meditations such as  Self-Compassion are at the centre of all change processes. 

Understanding where you are now is the only way to start a journey. And a map ensures you get to where you really want to go.

I draw on 7 major intervention methods for change. Cognitive (the mind), Compassion and Mindfulness (the heart and spirit), Solution Focused (the resources), Narrative (the story), Systemic ( family and the wider system), Strategic ( focused and intentional)  and Behavioural (the action). These are  tailored to your needs.